Breathwork

Breathwork is very accessible — if you can breathe, you can do this. I guide you step by step, and you always move at your own pace. Please check the contraindications before booking, and don’t hesitate to reach out if you have any questions or concerns.

Yes. These sessions include activating breathing patterns. For your safety, make sure you are not under any of them. If you have concerns or doubts, please consult your doctor before participating. Contraindications The Holosomatic® Method may lead to intense physical and emotional releases. For your safety, you are NOT permitted to participate if you have any of the following conditions: Medical conditions Neurological & Cardiovascular • Epilepsy, seizures • Stroke (CVA), transient ischemic attack (TIA) • Detached retina, glaucoma • Uncontrolled high blood pressure • Cardiovascular diseases (heart attack history, arrhythmia, heart failure) • Personal history of aneurysms • Use of prescription blood thinners • Implanted devices such as pacemakers or neurostimulators Psychiatric & Mental Health • Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders, etc.) • Severe anxiety or PTSD without professional support • Hospitalization for psychiatric conditions or emotional crisis in the last 10 years • Active withdrawal from alcohol, opioids, benzodiazepines, or other substances • Low impulse control Chronic & Autoimmune Diseases • Addison’s disease (adrenal insufficiency) • Chronic respiratory conditions (COPD-II, COPD-III) • Unstable diabetes (especially Type 1) • Severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, advanced Fibromyalgia) • Terminal illnesses or chronic conditions with decompensation • Cancer (contraindicated during active treatment or advanced stages—consult your doctor if in remission) Acute & Musculoskeletal Conditions • Acute somatic or viral illness • Severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME) • Osteoporosis or unhealed injuries • Severe chronic pain affecting mobility • Major surgery within the past 6 months (especially abdominal, cardiac, or neurological procedures) Other considerations • Pregnancy: Not permitted. • Substance Use: Participation is not allowed under the influence of alcohol, drugs, or psychedelics within the last 24 hours. • Fasting: Extended fasting (over 24 hours) is contraindicated. • Asthma: Permitted only if you bring a prescribed inhaler. • Medical Disclosure: You must inform of any relevant treatments, conditions, or medical history that may affect your participation.

For anyone with a medical condition, it’s best to consult your healthcare provider to ensure breathwork is safe for you.

To get the most out of your session, we recommend: Essentials: • A private, quiet space where you won’t be disturbed • Reliable internet connection and a device (computer, tablet, or phone) • Headphones or earbuds for a more immersive experience • A mat • Blanket to stay warm and comfortable • Low pillow for support • Lightly empty stomach for comfort during breathwork • Comfortable clothes Optional Enhancements: • Bolster or extra cushions for additional support • Journal for reflection after the session

Absolutely. Online sessions are designed to be safe and accessible. You’ll be guided step by step in a private, comfortable space. As with any breathwork practice, please review the contraindications and consult your healthcare provider if you have any medical conditions or concerns.

Breathwork is a guided practice that uses conscious breathing to support emotional release, nervous system regulation, clarity, and self-awareness. It works through the body, not just the mind — no analysis required.

Emotions are welcome here. Breathwork can gently open space for feelings to move through, without needing to analyze or “fix” them. I hold a safe, grounded container so you’re supported the whole time.

If you’re curious, that’s usually a good sign. You don’t need to be spiritual, experienced, or ready to change your whole life. Just willing to breathe and listen.

No. Breathwork is a complementary practice that supports wellbeing but does not replace professional medical or psychological care. It can work beautifully alongside other forms of support.