Question 1

Do I need previous experience?

Accepted Answer

Breathwork is very accessible — if you can breathe, you can do this. I guide you step by step, and you always move at your own pace. Please check the contraindications before booking, and don’t hesitate to reach out if you have any questions or concerns.

Question 2

Are there medical contraindications?

Accepted Answer

Yes. These sessions include activating breathing patterns. For your safety, make sure you are not under any of them. If you have concerns or doubts, please consult your doctor before participating.

Contraindications
The Holosomatic® Method may lead to intense physical and emotional releases. For your safety, you are NOT permitted to participate if you have any of the following conditions:

Medical conditions
Neurological & Cardiovascular
Epilepsy, seizures
Stroke (CVA), transient ischemic attack (TIA)
Detached retina, glaucoma
Uncontrolled high blood pressure
Cardiovascular diseases (heart attack history, arrhythmia, heart failure)
Personal history of aneurysms 
Use of prescription blood thinners
Implanted devices such as pacemakers or neurostimulators
Psychiatric & Mental Health
Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychosis, dissociative disorders, etc.)
Severe anxiety or PTSD without professional support
Hospitalization for psychiatric conditions or emotional crisis in the last 10 years
Active withdrawal from alcohol, opioids, benzodiazepines, or other substances
Low impulse control
Chronic & Autoimmune Diseases
Addison’s disease (adrenal insufficiency)
Chronic respiratory conditions (COPD-II, COPD-III)
Unstable diabetes (especially Type 1)
Severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, advanced Fibromyalgia)
Terminal illnesses or chronic conditions with decompensation
Cancer (contraindicated during active treatment or advanced stages—consult your doctor if in remission)
Acute & Musculoskeletal Conditions
Acute somatic or viral illness
Severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME)
Osteoporosis or unhealed injuries
Severe chronic pain affecting mobility
Major surgery within the past 6 months (especially abdominal, cardiac, or neurological procedures)

Other considerations
Pregnancy: Not permitted.
Substance Use: Participation is not allowed under the influence of alcohol, drugs, or psychedelics within the last 24 hours.
Fasting: Extended fasting (over 24 hours) is contraindicated.
Asthma: Permitted only if you bring a prescribed inhaler.
Medical Disclosure: You must inform of any relevant treatments, conditions, or medical history that may affect your participation.

Question 3

I have a medical condition, I am not sure if I should participate.

Accepted Answer

For anyone with a medical condition, it’s best to consult your healthcare provider to ensure breathwork is safe for you.

Question 4

What do I need for an online session?

Accepted Answer

To get the most out of your session, we recommend:

Essentials:
A private, quiet space where you won’t be disturbed
Reliable internet connection and a device (computer, tablet, or phone)
Headphones or earbuds for a more immersive experience
A mat
Blanket to stay warm and comfortable
Low pillow for support
Lightly empty stomach for comfort during breathwork
Comfortable clothes

Optional Enhancements:
Bolster or extra cushions for additional support
Journal for reflection after the session

Question 5

Are online sessions safe?

Accepted Answer

Absolutely. Online sessions are designed to be safe and accessible. You’ll be guided step by step in a private, comfortable space. As with any breathwork practice, please review the contraindications and consult your healthcare provider if you have any medical conditions or concerns.

Question 6

What is breathwork in super short answer?

Accepted Answer

Breathwork is a guided practice that uses conscious breathing to support emotional release, nervous system regulation, clarity, and self-awareness. It works through the body, not just the mind — no analysis required.

Question 7

What if I feel emotional during the session?

Accepted Answer

Emotions are welcome here. Breathwork can gently open space for feelings to move through, without needing to analyze or “fix” them. I hold a safe, grounded container so you’re supported the whole time.

Question 8

Is this for me?

Accepted Answer

If you’re curious, that’s usually a good sign. You don’t need to be spiritual, experienced, or ready to change your whole life. Just willing to breathe and listen.

Question 9

Is breathwork a replacement for therapy or medical care?

Accepted Answer

No. Breathwork is a complementary practice that supports wellbeing but does not replace professional medical or psychological care. It can work beautifully alongside other forms of support.

Upcoming
group sessions
Onsite & Online

Through guided breathwork and intentional activation, we move from regulation into embodied energy — restoring clarity, momentum, and inner power for the week ahead.

Are you ready to activate the energy already within you?

Make sure to arrive on time :) Access isn’t allowed once the session begins.

Reconnect with your body and nervous system in this guided session, bringing alignment, presence, and renewed clarity.

Through intentional breathing, we create coherence between activation and ease — supporting grounded energy and sustainable integration.

This session is an invitation to connect deeply with your body, awaken your energy, and bring clarity from within.

Start your Wednesday morning in tune with your body, setting the tone for focus, vitality, and ease for the rest of the week.

Are you ready to step into your day fully energized and centered?

Make sure to arrive on time :) Access isn’t allowed once the session begins.

INVITING SOFTNESS IN YOUR DAILY LIFE | ENG

Frequently asked questions

Do I need previous experience?

Are there medical contraindications?

I have a medical condition, I am not sure if I should participate.

What do I need for an online session?

Are online sessions safe?

What is breathwork in super short answer?

What if I feel emotional during the session?

Is this for me?

Is breathwork a replacement for therapy or medical care?

Upcoming group sessions Onsite & Online

Through guided breathwork and intentional activation, we move from regulation into embodied energy — restoring clarity, momentum, and inner power for the week ahead.

​

Are you ready to activate the energy already within you?

​

​Make sure to arrive on time :) Access isn’t allowed once the session begins.

Reconnect with your body and nervous system in this guided session, bringing alignment, presence, and renewed clarity.

Through intentional breathing, we create coherence between activation and ease — supporting grounded energy and sustainable integration.

​​

This session is an invitation to connect deeply with your body, awaken your energy, and bring clarity from within.

Start your Wednesday morning in tune with your body, setting the tone for focus, vitality, and ease for the rest of the week.

​

Are you ready to step into your day fully energized and centered?

​

Make sure to arrive on time :) Access isn’t allowed once the session begins.​

INVITING SOFTNESS IN YOUR DAILY LIFE | ENG​

Frequently asked questions

Do I need previous experience?

Are there medical contraindications?

I have a medical condition, I am not sure if I should participate.

What do I need for an online session?

Are online sessions safe?

What is breathwork in super short answer?

What if I feel emotional during the session?

Is this for me?

Is breathwork a replacement for therapy or medical care?

Upcoming
group sessions
Onsite & Online

Make sure to arrive on time :) Access isn’t allowed once the session begins.

Make sure to arrive on time :) Access isn’t allowed once the session begins.

INVITING SOFTNESS IN YOUR DAILY LIFE | ENG